where can i find information on a mediterranean diet?
i’m looking for easy to follow guide or information on a mediterranean diet.My Dr. suggested i go on this diet for health reasons like heart health,diabetes,and so on,if i loose a few pounds in the process thats great but its not to loose any weight,so please don’t tell me about some berries,miracle diets,pills,or anything like that,i’m just looking for the info on this diet,thank you to all in advance
Buy Mediterranean Diet
- Health Tips: Dite Plane For Diabetes | Affiliate Marketing Online Program Reviews
- Adopting a Mediterranean Diet is Easy | Healthy Tips
- Diabetes and what the pH miracle diet means for you
Mail this post
Basically you must eat by the pyramid (http://www.gustolab.com/blog/uploads/2008/04/pyramid_med.gif)
# Common Foods Of The Medierranean Diet
# Bread, Pasta, Grains
Bread, Pasta, Rice, Couscous, Polenta, Potatoes
# Fruits
Olives, Avocados, Grapes
# Vegetables
Spinach, Eggplant, Tomatoes, Broccoli, Peppers, Mushrooms, Garlic, Capers, Beans
# Legumes, Nuts
Almonds, Walnuts and other Nuts; Chick Peas, White Beans, Lentils and other Beans; Peanuts
# Olive Oil
# Cheese & Yogurt
# Fish
Shellfish, Sardines,Tuna
# Poultry
Chicken
# Eggs
# Sweets
Pastries, Ice Cream, Cookies, Fruit
# Meat
Veal, Lamb
Daily Exercise: walking, house cleaning, running, soccer, tennis, golf, swimming, hiking, scuba diving, basketball, baseball, football, skiing, surfing, yard work, rollerblading, dancing, weight lifting, love-making.
Alcohol is traditionally consumed by adults in moderation and with meals, but consumption should be avoided during pregnancy and whenever it would put the individual or others at risk.
### AND…
So today I had a bowl of oatmeal and strawberrys
a clementine
eziekiel toast with low fat soft cheese and tomatoes
a handfulof mixed nuts
baked sweet potatos and roasted onions with schwatz seasoning (http://www.schwartz.co.uk/productdetail.cfm?id=10483) and salad and cottage cheese
drink water with meals or maybe herbal teas
HOPE THIS HELPS!