Posts Tagged ‘Recipes’
Mediterranean diet recipes to lower your cholesterol
Cholesterol, like diabetes, is a silent killer. Gradually, our arteries become clogged. If we don’t take a blood test, we can’t find out until the early symptoms strike: chest pain while making efforts, leg pain when walking for some time. This disease can lead to myocardial infarction or stroke, sometimes fatal.Cholesterol carried in the blood contains, amongst other the LDL fraction (low density lipoprotein) which is deposited on the arteries’ walls and the HDL fraction (high density lipoprotein) which, on the contrary, protects the arteries.
Numerous recent studies show that, especially when it is oxidized, cholesterol becomes dangerous. What is oxidized cholesterol? Our cells produce free radicals which are unstable molecules to destroy germs, and diseased or cancerous cells. Under normal conditions, our cells have enzymes, vitamins and trace elements that allow them to control the production of free radicals.
But in the presence of abnormal radiations, intense pollution, an unbalanced diet poor in fruits and vegetables, containing vegetable oils of low quality, the production of free radicals gets carried away.
The consequence of excessive production of free radicals is the cholesterol oxidation. Cholesterol is bombarded with unstable electrons and decomposes slowly. The good (HDL) cholesterol gets oxidized cannot do its cleansing job. And oxidized LDL cholesterol is attacked by white blood killer cells. But these cells, in turn become intoxicated by the free radicals. This has the effect of developing atherosclerosis plaque much faster than it would normally. To reduce these risks, we need on one hand to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. On the other hand, we need to fight the excessive production of free radicals. Anti-cholesterol drugs can reduce LDL and slightly increase HDL but the best way to increase your HDL is to have regular physical activity, even moderate and eat fresh foods loaded with antioxidants like fresh fruits and vegetables.
However, the cholesterol drugs cannot fight oxidation. This limits their effectiveness. Fortunately, a well-balanced diet rich in antioxidants, minerals, trace elements and vitamins limit cholesterol’s oxidation. Whether you take drugs or not, it is in your interest to adopt this type of diet and have some regular physical activity. What kind of food to take?
The easiest healthy diet to follow is the Mediterranean-style cuisine. Especially the traditional French Mediterranean cuisine that combines wonderful health benefits and the French cuisine’s reputation for delicious food. Alain Braux, a French chef and experienced nutritherapist wrote a book on the topic: “How to Lower Your Cholesterol with French Gourmet Food. A Practical Guide “.You will find tasty Mediterranean diet recipes in it.You can learn more about this subject and even download an abridged version of his book for free by clicking below.
http://lowerldlcholesterol.blogspot.com/
I am passionate about disease prevention and natural medicines. I firmly believe that many diseases can be prevented with a healthy lifestyle
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Mediterranean Diet Recipes
www.mediterranean-diet-recipes.info This link provides more information on this diet and it’s valued position as a healthy diet worldwide. Some of the statistics will impress you. The video stimulates your way of thinking about Mediterranean cuisine and trys to get you motivated to act. At the end of the day, it’s your body!
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Recipes for a Mediterranean diet?
That you’ve tried and loved?? I already had some copied off of sites. My Dad was just put on this diet because of heart surgery and I wanted to get some good and recommended recipes from people who had already tried them??
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Mediterranean Diet Recipes – Websites For Greek & Spanish Gourmet?
with the goodness of olive oil, of course.
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where can i find a reputable website with mediterranean diet recipes?
i was looking for some vegetarian recipes with some sort of schedule and serving sizes.
thanks! 
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Greek Salad Mediterranean diet Food TV☼-Greek Food Recipes
Greek Salad on Greek Food TV☼ – Greek Food – Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes. 3. Peel onions, cut in half and then into 1/8 — inch slices. Place in bowl. If using peppers, add to the salad. * 4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve. Best Greek Salad and Mediterranean diet * Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata. Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium. That’s it for your Greek Salad & Mediterranean diet. Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the THE GLORIOUS GREEK KITCHEN COOKING SCHOOL and DV FOOD ARTS CONSULTING. We run cooking classes and organize culinary tours in Greece for recreational and professional cooks. We produce specialty books and other food-and-wine …
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Accessing The Mediterranean Diet Recipes Vault
www.mediterranean-diet-recipes.info This link provides access to a free in-depth Mediterranean diet report and other information referred to on the video. In essence, it’s a promo for the monthly delivery of healthy Mediterranean diet recipes via email. They are designed to assist with weight loss, minimizing the risk if disease and are for those seeking nutritious tasty recipes. Make sure you download the free Mediterranean diet report at the very least.
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Mediterranean Diet Weight Loss Recipes
The Diet Solution Program is not a scam! It is an ebook of a nutrition manual which was written by Isabel De Los Rios who has 15 years experience of her own about how to lose weight and build body healthier.
The Diet Solution Program has 180 pages long with comprehensive and rich nutritional content which aims at not only about losing weight but also improving the health in other aspects as well. Therefore this book is the greatest achievement of Isabel De Los Rios to help people who want to lose weight or build healthier.
So, then what on earth is the features of the book The Diet Solution Program which attracts many people like the book?1. It is very healthy. In this book the basic and important factor about losing weight is that it uses the healthy nutrition with an all around eating plan, so even if you don’t need lose weight ,it is still a good book for you to read to know knowledge about how to eat healthy and build a healthy body.2. It is scientific. The Diet Solution Program tells you how to determine your body and metabolic type, through this premise can help you to create your own unique weight loss eating plan. This is very powerful that this program can teach you how to adjust blood sugar levels, cholesterol levels, blood pressure, your skin condition and so on, so that for you to build a healthier body.3. It is for everybody. Just because this program is very healthy and scientific with the method and with the comprehensive and complete content, therefore the program is fit for everybody, even if you don’t need lose weight, it still can help you build your body healthier.
From the above features about the program—The Diet Solution Program, we can see it is really a good book which is worth of reading for everybody. So whatever you have the failure experience of losing weight or you just want to begin to lose weight or you don’t need losing weight, but for having a better health, please don’t lose the chance to read the book—The Diet Solution Program, it will gives you a surprise !!!
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Mediterranean Diet Recipes Free
“The history of diet plan dated from the moment that the first monkey evoluted to be a lady”. My confidant jessica always says so. Wow, you may get the point. Just as what she says, her “process of becoming beauty” turns out to be a long long road like the human being evolution history.When we were sophomore, I had to catch her back to our dormitory from square, because this guy actually asked me such questions, “wil, why are there so much candy floating on ground? Are they sweety? Could I have them?”. Well, you couldn’t eat them until you became transformer. I told myself. What could I do? The only thing was to buy real candy and huge hamburgs feeding this extreme hungry girl having no food for three days!Then the next time, I saved her life from endless jogging and aerobic training. After that, jessica experiences differential “keep-fit” programs, and I go through kinds of rescue stories.The only result I get from jessica’s lession is that losing weight is really really hard, and beauty is cruel. I comfort myselt that it is not bad to be Ugly Betty, at least I could be safe and I am alive.Yet one day, jessica turns up again, glamorously and brightly. No baby fat, no laziness, but body tight and healthy!I even couldn’t believe my eyes. What have you met? A generous orthopedic surgeon?She smiles mysteriously, and gives me the data. What is it? I read it with suspicion at first. Yet during the process of reading, I am really convinced of by Isabel De Rios. Yes, that is the truth of beauty—no harm for health, and be energetic.Then I do some detailed study on The Diet Solution Program, Isabel De Rios’ theory. I find that two new viewpoints bright Diet Solution Program.The first is that you are what you eat. Of course we eat everyday, and acquire energy from food. Yet maybe people don’t know that some food are good—nutritional for them; some food are bad—harmful for them. The Diet Solution Program tells people how to choose food, and what and when to eat.The second is to free people’s nature, so they could design their own diet plans on different circumstances. It means that people will not obey strict rules, for example people could only have one apple a day, or the calories is less than 100. Otherwise the diet plan would be failed!To be frank, I have never met such easy and useful the diet solution program. Only a few days later. I feel the whole body is full of energy, the fat disappears, even the pores on face is smaller.What a magic program! You could read the ebook here , and another beautiful one for yourself.
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Healthy Mediterranean Diet Recipes.
Provides Mediterranean Diet Recipes To Help Healthy Weight Loss And Minimise The Risk Of Heart Disease, Osteoporosis, Allergies, Dementia And Cancer. Delivered Monthly And A Full Free Report Is Provided To Visitors.
Healthy Mediterranean Diet Recipes.
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