Posts Tagged ‘Lose’
The Mediterranean Diet – Lose Weight without Sacrificing Taste!
There’s a popular book out right now that explores the reasons why ‘French women don’t get fat’. It’s certainly not for lack of eating delicious food! The same might be said for the Mediterranean diet – the traditional foods that are prepared and eaten around the Mediterranean region of Europe. The people there may not be model-skinny, but here are few if any seriously overweight people who live the traditional lifestyle and eat traditional Mediterranean foods.
It all comes down to great tasting, natural food. Forget what you think you know about Italian cuisine, for a start -yes, pizza and pasta do figure heavily in some regions of Italy, but not in the Mediterranean region. By the sea, people subsist on what they can catch from the sea and grow in their gardens. The result is natural, delicious food that is a pleasure to prepare and an even greater pleasure to eat.
Of course, we all naturally think of tomatoes – and it’s a fact that tomatoes grown in the Mediterranean sun are far superior to any that we might find elsewhere in the world. The Mediterranean basin is the home of the tomato, and the place where it grows best. But that’s just the beginning. There are a variety of other vegetables that the Mediterranean kitchen abounds with, and many of them happen to be dark green, red or orange in color. Believe it or not, that does matter – quite a bit, in fact. Studies have shown that dark green, red and orange vegetables have a higher concentration of anti-oxidants, making them powerful cancer fighters. Also, these tend to be more flavorful and satisfying than many other vegetables – especially when prepared according to Mediterranean recipes – and that means that you are more likely to fill up on vegetables. And that, of course, is one of the best things you can possibly do for maximum weight loss.
Meat is part of the diet, but it’s served rather sparingly. Fish is much more common, given that the Mediterranean life is oriented around the sea. Fish are grilled, or prepared as part of various cooked dishes that also contain vegetables. Forget the batter-covered English style fish and chips, though – Europeans living in the Mediterranean regions have much better things to do with their fish, with greatly superior results! Fish is often quite low in fat, as well as being an excellent source of protein. Even when the fat content is a little higher, however, don’t worry – fat that comes from fish is ‘good’ fat, healthy for your heart and bones.
Speaking of ‘good’ fat, you can’t get much better than olive oil for cooking, drizzling on salads, or as a condiment of sorts. Olive oil has none of the harmful effects that some oils have when they are heated – it’s a good, clean oil that adds flavor, and if you’re using good quality olive oil, a little goes a long way! Try to buy cold pressed extra virgin olive oil from Italy, Greece or Spain, or maybe from a lesser known olive oil producer such as Croatia or Albania. In all of these countries, olive groves that are sometimes up to a thousand years old continue to produce olives for eating and oil production. Olives and olive oil are as much a part of the culture as any other aspect of Mediterranean cuisine.
As you can see, the Mediterranean diet is not necessarily a low calorie one, though it certainly can be – you can adjust the calorie content without sacrificing taste, because natural ingredients make up so much of the diet. If you are interested in eating healthily but not necessarily in losing weight, you can add in some of the ‘extras’ – red wine, some cheese and home baked bread, or the occasional dessert. Even without those extras, though, the Mediterranean diet is easy to follow and stick to because it simply tastes great.
Assuming that you are not living in a Mediterranean country (in which case you would probably be eating like this already), find a quality source of tomatoes, peppers and other vegetables in your community. Try to find Greek or Italian grocery store, too, for more obscure ingredients. The Mediterranean diet is good eating for life, as well as being relatively easy and fun to follow.
Authored by Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit Gabae Weight Loss
Mail this post
Mediterranean Diet – Lose 20 to 30 lbs in 30 days…
moorakoo.com – this diet is also well known for longevity, reducing the risk of heart disease and some forms of cancers too.
Mail this post
Enjoy Mediterranean Diet Plan To Lose Weight and Live Longer!
Do you want to lose weight and love longer? Try Mediterranean diet plan.
This special plan emphasizes the basics of eating healthy like eating lots of fish, vegetables, fruits and whole grains, and incorporates unconventional components such as olive oil and red wine. By adding these variations to a diet that has been proven successful, a person can lose weight and fight heart disease. The Mediterranean diet plan is said to not only be an excellent way to lose weight, but it is supposed to do a great job at drastically reducing your risk of heart disease and some cancers.
Traditional Mediterranean diet plans are chock full of whole grain pastas, brown and wild rice, and other whole grains, including whole grain breads. As many fruits and veggies as possible should also be eaten each day. If meat is eaten, people on the Mediterranean diet mostly eat fish. Very rarely is red meat consumed on this plan. Nuts are also enjoyed in small quantities with this diet, as nuts are high in good fats and can produce added protein. A small amount of olive or canola oil can also be enjoyed on the Mediterranean diet plan.
The main components of the Mediterranean diet plan are:
* Eating little or no red meat * Consuming fish at least two or three times per week * Eating small amounts of nuts each day * Eating mostly fruits and vegetables every day * Only eat health fats such as olive oil * Avoid using salt. Instead flavor your foods using spices and herbs * Exercise at least 30 minutes per day
The plan puts a lot of emphasis on eating healthy fats. That is why fish is the main meat in this diet. Fish are loaded with omega-3 fatty acids, which lower triglycerides, which improve the function of the blood vessels in our bodies. Nuts are also laden with omega-3s, and are encouraged on this diet as well. Just make sure that you are not eating nuts with lots of salt or sprinkled with sugars.
Wine is also allowed on this diet, in moderation, because studies have shown that consuming small amounts of wine on a regular basis may contribute to a reduced risk of heart disease. Typically, no more than 8 ounces of whine should be consumed on a daily basis.
If following the Mediterranean diet plan, you will want to avoid harmful fats such as hydrogenated oils and saturated fats as these are major contributors of heart disease. Red meat is also heavily associated with heart disease and should be cut completely out of the diet or should be limited to very small amounts per week.
Living a lifestyle by following the plan is very healthy and enjoyable. By choosing plenty of fresh fruits and vegetables, limiting your red meat consumption, eating plenty of fish and small amounts of healthy fats and wine, you can not only lose weight, you can reduce your risk of heart disease and cancer.
Stephen Choy, editor of Lose Weight Quick. The Mediterranean diet plan can work for you! If you would like to learn more about how you can become healthy and lose weight with proven diet, click Mediterranean Diet Plan now!
Mail this post
Weight Loss Tips – Lose Weight With the Mediterranean Diet
Holidaying in Southern Spain this year we enjoyed the Mediterranean food. A typical meal was salmon fillet with home-made pesto sauce (basil, pine nuts and olive oil) and stir-fried Mediterranean vegetables.
Our Mediterranean veg medley consisted of aubergines (eggplants) and courgettes (zucchini) and sweet pepper.
I wonder why in the UK we use the French word “courgette” while in the US the same vegetable is the Italian “zucchini”. It’s as if neither English-speaking nation quite got around to naming the vegetable!
Anyway, our meal of salmon, pesto and veg was bursting with the nutrients that you will find in a healthy diet. Omega 3 fats in the salmon, monosaturated fats in the olive oil, and polyunsaturates in the pine nuts. Plus all the fat-soluble vitamins that go with this (that’s A, D, E and K).
At this meal we have no starchy carbs (potato, rice or bread) because excess starch is fat-producing. And we get all the carbs we need from the veg medley.
And the veg are bursting with plant chemicals that will make your arteries sing!
Now note that this meal is not low fat. But it’s so tasty and nutritious that your body does not need tons of this food. And this diet is good at lowering cholesterol in spite of (or perhaps because of) its fat content.
The Standard American Diet (or SAD!) contains 42% fat, mostly saturated fat. American doctors are keen to get patients on to a low fat diet (around 20% fat) to lower cholesterol. But the Mediterranean diet lowers cholesterol almost as well as the low fat diet – and tastes a lot better and is bursting with nutrients.
And the Mediterranean diet contains… wait for it…38% fat. This news makes the American cardiologists’ arteries burst because they have difficulty acknowledging that such a high fat diet works!
It is, of course, the right kind of fat. And this diet is low in sugar and rich in whole grains, so there is more than just the fat contributing to lowered cholesterol.
The “low fat = health” lobby is so strong (and think how many diet plans are built around it) that it is only through clenched teeth that some doctors will acknowledge that the Mediterranean diet is healthy.
But this diet satisfies our taste buds and the satiety centres of the brain. We enjoy the food and feel full.
So you may not be on the Mediterranean but you can eat nature’s bounty while adding to your health and reducing your waistline.
The Mediterranean diet is of special benefit because of all the colourful vegetables it contains. Sweet peppers, for example, come in various colours and all are good to eat. I like the red ones because they add some visual punch to a meal and are especially useful if you don’t care for tomatoes (another red fruit that is closely related to peppers).
So what is so wonderful about this redness? Well, you get a whacking amount of vitamin C, lots of benefical flavonoids to keep your arteries healthy and a good dollop of carotenes. The carotenes are the red pigments that give the pepper its colour.
Carotenes are powerful antioxidants and tend to be fat soluble so they’ll act as antioxidants for the fat-containing bits of you. Now I know you’re thinking fat wobbly hips at this point but cast such thoughts aside!
Structurally fat is used for useful things like making your cell membranes. Tissues made up of a lot of layers of cells have a lot of cell membranes and so, for example, your skin has a lot of fat in it. I’m not talking about the layer of fat under the skin, I mean the actual structure of the skin cells. Fat soluble antioxidants help protect these cells. And this includes your inside skin – so the carotenes will protect your skin, your gut wall and lungs (these latter two your inside skin!).
Carotenes in the skin protect you from ultra-violet light and I have seen some research that suggests people on a Mediterranean diet have more natural sun protection (but don’t ditch the sun cream).
You’ll also have a lot of fat-related substances in your reproductive bits (ovaries, testes, breast tissue) and in your nervous system which is 60% fat. So you need a reasonable amount of fat-soluble antioxidants in your diet to keep all these parts of you in good working order.
So get your Mediterranean fish and vegetables, with reasonable quantities of olive oil, nuts, seeds and whole grains to be healthier and slimmer.
As a Nutrition Coach Liz Copeland shows people who find healthy eating difficult how to change their beliefs and behaviours around food so they can eat well, look good and feel great. Receive her 5-lesson mini ecourse “Conquer Emotional Eating Forever” and a complimentary subscription to her newsletter No More Rabbit Food – weight loss tips for people who love food at http://www.ConquerEmotionalEatingForever.com
Mail this post
Try the Mediterranean Diet and Hypnosis and Eliminate Cravings and Lose Fat Right Now!
If you dream of the body of a Greek god or goddess, you don’t have to hurl thunderbolts or battle one-eyed monsters – simply eating like the ancient idols can help you get a physique that others will worship.
The Mediterranean way of eating, which is a diet plan featuring plenty of fresh fruits and vegetables, fish, olive oil, whole grains and red wine, can help you attain the perfect shape. The Mediterranean diet meal plan has also been linked to a healthier heart and a longer life span. Foods with refined sugar, red meat, and fatty dairy products are rarely consumed, if ever.
Centuries after the powerful gods shook things up, the Mediterranean style of eating still makes great sense as a diet because you get full on a lot of high-fiber, low fat foods that leave you feeling sated for much longer. The fruits and vegetables eaten as part of the Mediterranean way of eating are naturally low in calories, and are full of antioxidants and omega-3 fatty acids, things your body needs to create new and healthy cells.
The Mediterranean way of eating permits a higher fat intake than most weight loss diet plans, but it’s healthy fat that comes from olive oil and nuts, which are rich in beneficial monounsaturated fats, and low in unhealthy saturated fats, like those found in ice-cream, cheese or beef.
Just remember that for higher calorie foods, like the olive oil, whole grains and red wing, you still need to focus on overall calorie intake and serving sizes. The secret to any successful weight loss diet is taking in fewer calories while still feeling satisfied.
When you feel full, it makes it a little easier to overcome cravings that many people who are trying to follow a weight loss diet endure. What good is a diet if you can’t stick to it because your appetite is out of control? Before you start any weight loss diet, you will need to find a safe, effective method to eliminate your urges, cravings and appetite to overeat. Weight loss hypnotherapy is a wonderful tool to help you curb your cravings.
The average person experiences cravings and an urge to eat for two key reasons:
A. When you pair eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.
B. When you feel tension, you feel compelled to put something into your mouth for pleasure and relaxation.
Let’s examine Part “A” first. Over 70% of the population learns much more quickly and easily by seeing, rather then by hearing. Think about it: If you have an urge to eat while watching television, it is because your mind recorded the video image of food in your hand, and then associated that image with the image of the TV. From that point, every time you watch TV, your unconscious flashes the image of the food in your hand, and you get a corresponding urge.
You’ve actually “programmed” your unconscious mind to make you feel cravings and urges as a “conditioned response” to watching TV. The same thing happens when you eat in your car or while on the phone, etc.
Lose weight hypnotherapy will eliminate the conditioned responses simply by reprogramming your subconscious mind to have it trigger unconscious images of you watching the TV without eating, and that will eliminate the urge to eat. It will also give you an urge to reject food in that scenario!
But what about Part “B”? Our sensations of anxiousness are created by our thoughts. If you think upsetting thoughts, you feel anxiety and upset. If you think happy thoughts, you feel happy and relaxed.
If you think an upsetting thought seated at your computer, your mind can associate that thought with the computer. Thereafter, when you are sitting at your computer, you have a conditioned response; your mind will flash to that upsetting thought and you will feel tense. Weight loss hypnosis can help you defeat these patterns almost immediately.
The techniques used in the most effective hypnotherapy programs are based on Neuro-Linguistic Programming (NLP). This technology works by using a person’s existing thought processes instead of post-hypnotic suggestion.
Video weight loss self-hypnosis can program your subconscious to use negative thoughts as a trigger for tranquilizing thoughts. So if you start to think of something that is distressing, your unconscious will automatically change to a relaxing thought in a millisecond. You become calm, so there are no sensations of anxiety to set off your cravings. And without an appetite to overeat, it’s much easier to lose weight and keep it off permanently.
Combining a sensible weight loss diet plan, like the Mediterranean style, along with weight loss hypnosis means you can finally beat your cravings to achieve the body of a Greek god or goddess.
Alan B. Densky, CH developed the use of video weight loss hypnosis and received a U.S. Patent on the technology. His hypnotherapy site offers several different lose weight hypnosis programs designed to fit every problem. Visit for Free hypnosis newsletters, videos, and articles.
Mail this post
Try The Mediterranean Diet And Hypnotherapy To Lose Weight Fast!
If you dream of the body of a Greek god or goddess, you don’t have to battle one-eyed monsters or hurl thunderbolts – simply eating like the ancient idols can help you get a body that people will worship.
The Mediterranean way of eating, which is a diet meal plan featuring plenty of fresh fruits and vegetables, whole grains, fish, olive oil and red wine, can help you attain the ideal figure. The Mediterranean diet has also been linked to a healthier heart and a longer life span. Foods with refined sugar, red meat, and fatty dairy products are rarely consumed, if ever.
Thousands of years after the powerful gods shook things up, the Mediterranean style of eating still makes great sense as a weight loss diet because you get full on a lot of high-fiber, low fat foods that leave you feeling satiated longer. The fruits and vegetables eaten as part of the Mediterranean diet are naturally low in calories, and are chock full of antioxidants and omega-3 fatty acids, elements your body must have to create new and healthy cells.
The Mediterranean diet permits a higher fat intake than most weight loss diet plans, but it is healthy fat that comes from olive oil and nuts, which are rich in beneficial monounsaturated fats, and low in unhealthy saturated fats, like those found in cheese, ice-cream or beef.
Just bear in mind that for higher calorie items, like the red wine, olive oil and whole grains, you still must focus on overall calorie intake and serving sizes. The key to any successful weight loss meal plan is consuming fewer calories while still feeling satisfied.
When you feel satiated, it makes it a little easier to defeat cravings that most people who are trying to follow a weight loss diet go through. What good is a diet if you cannot remain on it because your appetite is out of control? Before starting any weight loss diet, you will need to find a safe, effective method to eliminate your urges, cravings and appetite to overeat.Lose weight hypnotherapy is a wonderful resource to help you curb your cravings.
The average person feels cravings and an urge to eat for two key reasons:
A. When you pair eating with any other behavior, the other behavior will trigger cravings and an impulse to eat.
B. When you feel tension, you feel compelled to put something into your mouth for pleasure and relaxation.
Let’s examine Part “A” first. Over 70% of the population learns much more quickly and easily by seeing, rather then by hearing. Think about it: If you have an urge to eat when watching TV, it’s because your mind recorded the video image of food in your hand, and then associated that image with the image of the television. From that point, each time you watch television, your unconscious flashes the image of the food in your hand, and you get a corresponding urge.
You have actually “programmed” your unconscious to make you feel cravings and urges as a “conditioned response” to watching television. The same thing occurs when you eat in your car or while on the telephone, etc.
Weight loss hypnotherapy will eliminate the conditioned responses easily by reprogramming your mind to have it trigger unconscious images of you watching the television without eating, and that will eliminate the urge to eat. It will also give you an urge to reject food in that scenario!
But what about Part “B”? Our sensations of stress are created by our thoughts. If you think negative thoughts, you feel tense and upset. If you think happy thoughts, you feel happy and relaxed.
If you have an upsetting thought seated at your computer, your mind will associate that thought with the computer. Thereafter, when you are sitting at your computer, you have a conditioned response; your mind will flash to that negative thought and you feel anxiety. Self hypnosis techniques can help you overcome these patterns almost immediately.
The techniques used in the most effective self-hypnosis programs are based on Neuro-Linguistic Programming (NLP). This technology works by using a person’s existing thought processes instead of post-hypnotic suggestion.
Video weight loss self-hypnosis can program your subconscious to use negative thoughts as a trigger for comforting thoughts. So if you start to think of something that is distressing, your unconscious will automatically change to a relaxing thought in a millisecond. You become relaxed, so there are no sensations of anxiety to set off your cravings. And without an appetite to overeat, it is easy to lose weight and keep it off permanently.
Adhering to a sensible diet plan, like the Mediterranean style, along with weight loss hypnosis means you can finally overcome your cravings to attain the body of a Greek god or goddess.
Alan B. Densky, CH pioneered the use of video hypnosis for weight loss and was awarded U.S. Patent on the technology. His self-hypnosis site offers many different lose weight self-hypnosis CDs designed to fit every personality. Visit for Free hypnosis articles, videos, and newsletters.
http://www.neuro-vision.us/AppetiteControl1.html
Mail this post
How to lose weight fast? Mediterranean Diet
Mediterranean Diet, Loss Weight Fast and Safe! mediterraneandiet.way.to Provides the Mediterranean diet guide for weight loss, reducing heart disease and cancer risks. It includes an easy, healthy, achievable 28 day program.It is easy, fast, safe and tasty!Includes recipes!
Mail this post
Lose Weight Safely With the Mediterranean Diet
People from Mediterranean countries such as Greece or Italy have a smaller risk of heart disease and enjoy longer lives, studies have repeatedly showed. Researchers wondered what is the reason for the better health of the Mediterranean people.
Dieticians have found similarities between the diets, level of cholesterol, and heart disease frequency of the populations around the Mediterranean Sea.
The Mediterranean diet is characterized by an emphasis on vegetables, fruits, bread, potatoes, beans, nuts, and seeds. The olive oil is the source of monosaturated fats. The poultry and red meat consumption is limited.
Eggs are allowed for a maximum of four times per week, and wine should be consumed in moderate amounts.
The main meals should be based especially on vegetables. The foods allowed include cereals, pasta, and bread. The food should be fresh, not chemically processed. More flavor can be added to the meals with garlic, onion, oregano, sweet-basil, or savory.
Dieters need to eat fish or seafood at least two times per week. Cheese products and yogurt should be consumed daily because they contain certain bacteria that activates digestion. Extra-virgin olive oil must be used for cooking instead of unhealthy fats.
Corn flower, tomatoes, and fresh peppers are also allowed by the Mediterranean diet. Chicken meat should be consumed once per week or even more seldom, while red meat is allowed only a few times per month. To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and other weight loss tools.
(c) Project Weight Loss 2007. All rights reserved.
For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner, workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!
Mail this post